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Six valuable parenting lessons new moms can learn from a man

General coping Mothers worry. It comes with the job. However, women often approach parenting as though Perfectionism Required is the first item listed in the job description, and that increases the worrying and anxiety tenfold. I will admit that the...

Getting motivated to lose postpartum pounds

Your question: I just had a baby three weeks ago and I've been eating and craving a lot of foods with sugar in them. Are these cravings from my hormones going back to normal? Before I got pregnant I weighed 227 pounds, and from being pregnant now I...

Mother Nurture: Eating right

Your question: I want to set a good example for my children about eating right, but honestly, it's hard to find time for anything but "convenience" foods and snacks. Plus I'd love to get rid of some of the extra pounds I've acquired since having kid...

Coping with Chronic Fatigue Syndrome

What is Chronic Fatigue Syndrome? Chronic Fatigue Syndrome (CFS) also known as CFIDS (Chronic Fatigue Immune Dysfunction Syndrome) was at one point, one of the most misunderstood, misdiagnosed and stigmatized illnesses. Now, however, according to th...

Making an informed decision about breast implants

Some people see an enormous benefit to getting implants and are willing to accept associated risks. They say that using breast implants to rebuild the breast (reconstruction), or change its size and shape (augmentation), significantly improves the qu...

Me time - Write a letter

A lost art It sounds easy enough, doesn't it? So why don't we do it anymore? I'll tell you why. Because it's easier to pick up a phone and dial a few numbers or to dash off a short e-mail, peppered with emoticons, than it is to spend time thinking o...

The battle to quit smoking

Cold turkey When I became pregnant with our first child, I went cold turkey. Morning sickness and the thought of affecting our growing child made it a pretty easy transition, and David had to stop smoking around me, since the mere whiff of cigarette...

Me time - Go bowling

Slip on those silly shoes! Oh, I know what you're thinking. "Bowling? By myself? No way!" Either that or you're like me and thinking that you need to run to the store for more milk. But we're not talking about milk now. We're talking about bowling....

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