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Get organized and stress less

Creating calm Living in disorganized space affects your inner self and you may feel discouraged and distracted. Every time you need to find something, every time you look at the mess, your energy is zapped. And every time your energy is zapped, you...

How to survive the winter doldrums

But many of us feel a certain letdown. For during the holidays, our lives are filled with doing things for others and family. While hectic, it is a wonderful time filled with purpose and meaning. When we move into January and February, all that mean...

Treat yourself to a mental health day

A mental health day allows you to escape the daily mish-mash of life on the female track -- an overloaded calendar, family members and co-workers who feel that they can't function without you, and a phone that seems to never stop ringing. Instead of...

Stress and dental health

Your question: When I'm under stress at work, I clench my jaw in my sleep. Is this just an annoyance, or can this lead to actual problems? The answer: Clenching and grinding of the jaw can cause problems to the teeth and supporting structures such a...

How we can stop stress from making us obese

"We have known for over a decade that there is a connection between chronic stress and obesity," said Professor Herzog. "We also know that NPY plays a major role in other chronic stress-induced conditions, such as susceptibility to infection. Now...

The autism diagnosis and family stress

Fifteen years ago, the incidence of autism was 1 in 5,000, compared totoday's rate of 1 in 166, according to the Centers for Disease Controland Prevention. While an Autism Spectrum Disorder (ASD) diagnosis canalter parents' dreams for their childre...

Highly accomplished people more prone to failure than others when under stress

Highly accomplished people tend to heavily rely on their abundant supply of working memory and are therefore disadvantaged when challenged to solve difficult problems, such as mathematical ones, under pressure, according to research by Sian Beilock,...

A year of stress-busters: 52 relaxing ideas

Play catchup: Rent DVDs for a whole season of a hit show you've missed out on to catch up on the buzz. Buy yourself a bouquet of your favorite flowers and have them delivered. Go to the park and swing. See how high you can go. Take a nap or go to be...

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